01
Discover the principles
Foundations
Explore the understanding behind our work, combining ancient spiritual wisdom, the mind-body connection, subconscious patterns, and our ability to consciously participate in creating our lives.
THE COACHING JOURNEY
Becoming more fully
who you came here to be.
FROM CARMEN
The Golden Portal brings together ancient wisdom, the mind-body connection, and subconscious reprogramming. A journey of discovering what you truly desire, transforming familiar patterns, and consciously creating the life you want to experience.
THE MAP FOR OUR WORK
The Coaching Journey
Our coaching journey follows four core steps that build on and support each other. They give us a clear path to follow, while leaving room to explore whatever comes up and needs our attention along the way.
02
Build a new connection
Daily Practice
Develop personal daily routines that help you reconnect with yourself, strengthen your awareness, and practise new ways of thinking, feeling, and responding.
03
Give your desires direction
Your Goal
Listen to your soul’s desires and explore what you truly want to be, do, experience, and create. Turn your greater vision into meaningful goals and practical steps forward.
04
Transform familiar patterns
Reprogramming
Learn to recognise the subconscious beliefs and emotional patterns that shape your life, and work with methods to develop new beliefs, feelings, and responses.
Explore specific areas
Additional Processes
As your journey unfolds, we can explore specific areas more deeply, such as health and the body, money mindset, identity, or shifting timelines, using dedicated processes and exercises from The Golden Portal.
Explore the original teachings
External Resources
A collection of books, talks, interviews, meditations, and music connected to the teachings behind The Golden Portal. Explore the original sources and deepen your understanding of the principles we work with.
“Are you going to be defined by a vision of the future, or are you going to live by the memories of the past?”
DAILY PRACTICE. STEADY SUPPORT.
I am asking you
what are you dreaming of…?
I bet you have never received this level of support…
The work we do together continues into your everyday life. Alongside our personal sessions, you’ll have ongoing guidance, opportunities to learn with others, and your own private space with everything you need to support your journey.
Personal Coaching Sessions
Personal online sessions of approximately 60 minutes, usually every second or third week. A space to explore your desires, work with familiar patterns, and receive guidance tailored to your journey. Available in Swedish, Danish, and English.
24/7 WhatsApp Support
Stay connected between our sessions. Reach out whenever questions, insights, or familiar patterns arise, and receive personal guidance as you practise new ways of thinking, feeling, and responding in everyday life.
Live Group Calls
One to two times per month, we meet online for questions, shared experiences, and exploring the material together. An opportunity to learn from and be inspired by each other’s journeys. All calls are recorded so you can watch them later.
Your Private Golden Portal
Your personal online space where everything is gathered: foundations, coaching processes, meditations, exercises, worksheets, goal-setting tools, daily practices, and trackers. All organised in one place and accessible throughout your coaching journey.
Read her full storyCarmen is an amazing coach. She is present, supportive, and deeply loving, while guiding with great clarity and a clear, inspiring direction towards our greatest potential and capacity, with complete trust in the transformation the process calls for. She believes in unlimited possibilities.
A few practical things.
I offer coaching in packages of four personal sessions, allowing time to explore, practise, and integrate what we’re working on. The package is invoiced at the start unless we agree otherwise.
Sessions take place online, and you can choose between Swedish, Danish, and English. The material in your private Golden Portal is in English.
24/7 WhatsApp support – you can message me anytime, and I’ll respond as soon as I can (usually within minutes or hours, and always within 48 hours).
The free introductory call is an opportunity for us to explore your needs, answer your questions, and see whether this journey feels right for us both.
Coaching works with where you are today and where you want to go. It sits alongside any medical or mental health care you already have. If you are in acute distress, please also reach out to your doctor or another health professional.